Yoga helps improve the flexibility and muscle strength. It can also improve your posture and help relax you. Yoga uses breathing techniques, exercise and meditation.
Rachel McKay enjoys going to the gym everyday. After she is done, she will go and stretch her muscles. ” Yoga relaxes my muscles. I find that you’ll get very tight when you workout so it just helps you feel lose.”
Zoe Dee is another person who enjoys Yoga. She is a Certified Personal Trainer, Yoga Teacher and Fitness instructor. She has 10 years of experience in the field.
“I had a back injury, and I decided to find my own natural way. I went to a yoga class and found an amazing difference after I did the yoga class.”
Yoga can be done at your home or in a group setting at the gym.
“Your using your body for strengthening and balance postures.”
If someone continues to do yoga they will continue to see more results.