London, ON, Canada / 106.9 The X

Yoga helps improve the flexibility and muscle strength. It can also improve your posture and help relax you. Yoga uses breathing techniques, exercise and meditation.

Rachel McKay¬†enjoys going to the gym everyday. After she is done, she will go and stretch her muscles. ” Yoga relaxes my muscles. I find that you’ll get very tight when you workout so it just helps you feel lose.”

Zoe Dee is another person who enjoys Yoga. She is a Certified Personal Trainer, Yoga Teacher and Fitness instructor. She has 10 years of experience in the field.

“I had a back injury, and I decided to find my own natural way. I went to a yoga class and found an amazing difference after I did the yoga class.”

Yoga can be done at your home or in a group setting at the gym.

“Your using your body for strengthening and balance postures.”

If someone continues to do yoga they will continue to see more results.

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