Staying healthy is essential during changing weather.
The weather seems to be changing by the day. As we make the transit away from fall the suddenly- changing weather is affecting alot of people in London.
Medical practitioners in the Forest city have claimed that clinics are flooding with patients suffering from cold, cough, fever, diarrhea and throat infections.
“I advice everyone to go and see a doctor, even if you are suffering from mild fever and get a flu shot.”
Dr. Pinkle Gandhi further says, ” the sudden-change of weather can cause a lot of health problems, to avoid such problems one should stay hydrated, exercise regularly and rest properly.”
Why it is important to stay hydrated?
It is essential to drink enough water and fresh fruit juices to stay hydrated, no matter what the weather is like. Drinking fluids helps to maintain proper functioning of the body. Water helps to flush out unwanted bacteria from the bladder and kidneys.
Why regular exercising is important?
Staying active and regular exercising is necessary to maintain a healthy lifestyle. It is advised to workout minimum 30 minutes every day. Practicing yoga is advised by most of the doctors as it helps to increase metabolism of an individual.
Why it is important to get proper rest?
While working out is important, you also need to get sufficient amount of rest to feel refreshed and re-energized. Sleeping for 7-8 hours every day boosts your immune system and gets you prepared for the day ahead.