Image by yogacenterAmherst
Stress is what you feel when you have to handle more than you are used to, such as school, work or even life itself. When your stress, your body react as if you are in danger and start producing hormones that speeds up your heart, and makes you breath faster giving you energy also known as the fight or flight responses.
Some stress are normal sometimes even good for you because the help you react quickly in a bad situation and also makes you more resilient. Not just by being able to bounce back, but also your capacity to adapt in the face of challenging circumstances.
stress is a fact of life that most people, they may not be ablate get rid of it but they learn how to cope with it. Some example being
Exercising
Reduce the caffeine
Send time with your love one
Take a break and go for a walk
Take up meditation/ yoga
Listen to music
Take lots of deep breath
And many more ……
there will never be more hours in the day, and your school work and family responsibilities will always be demanding. And with these tips, the goal is to get your mind off of the source of your stress. And remember that Stress management is all about being in charge of your lifestyle, thoughts, and emotions.
