How many times you find yourself confused about physical and spiritual relationship. One simple example of it, it’s when you are sad or feeling depressed. The Life Coach, Nancy Telfer explains those two characteristics looking into your high and low vibration.
“High vibration is high frequency, and a low is when you are sad or depressed. When you get yourself out of being low, then you are in high vibration, and you just feel better about life,” says Telfer.
Negatives thoughts is another topic very common when we talk about spiritual vibration. It can destroy your environment, once a subconscious mind runs our life.
“Any negative thought it is the third dimension, but it is actually to create your life. As long as you are thinking positive, you are creating a better life for yourself, you just go with the flow because no matter what comes to you, so you just accepted.”
Telfer is an author of “The Choice is YOURS” and also a Motivational Speaker. She teaches groups how to raise their vibration and simply be who they are.
“I have spent many years experiencing life lessons, changing my diet choices & lifestyles to master being as healthy as I could possibly be. What I have discovered is that when you build your self-esteem and confidence and step into the person that you truly are, everything else falls into place.”
Another topic currently explain by Telfer, is that when you let barriers enter to your life, you will accept go down, and the easy way to work with barriers in your life is simply saying “Barriers down, barriers down, barriers down…”
For example, she says that when you are angry, and you are willing to let this go, you say ‘yes’, and then you ask yourself when you can let this go, and because you have been exercising ‘barriers down’, the anger will actually disappear.
However, the question is: How put myself into this high vibration?
Telfer says that the most powerful advice that she gives is: Watch comedy shows, something that makes you laugh.
“I also usually say to my clients that they need to find where their gratitude is. And all of the sudden, they will rise vibration because they are thinking about all the good things in their life. And that’s the key that makes you feel good about everything around you.”
If you want to learn more about it, access www.spiritualseekers.ca