Everyone knows that a daily routine is important. But it’s hard to explain exactly why. Maintaining a daily routine is just as hard.
Fanshawe Counsellor Gillian Villanueva said why people essentially need a routine.
“Having a daily routine, you know it gives you something to look forward to. Right, you kinda know okay, this is what tomorrow’s gonna look like. So, it kinds a gives you little bit of template of the day.”
A daily routine is especially important for students. She said controlling your lifestyle is a way of self-care.
“The more routine and schedule is generally speaking the better of the feel physically and mentally.”
(Credit: Emily Kim) Trainer Steven Mati
Health Trainer Steven Mati said, it is important for students to build a healthy daily routine with some exercise, but practice is more important.
“For me, I think practicing with a little bit of morning meditation just kinda play in your day out in your head before starts.”
If you want to hear more, check out the almost 107 podcast. Available on the web or wherever you get your podcasts.
