For Bell Let’s Talk Day on Wednesday, mental health was top of mind for many Canadian students.
This year’s theme focused on taking a moment for your mental health—whether that means checking in with yourself or reaching out to others, the campaign encourages everyone to make mental health a priority.
Fanshawe College students shared how they look after their own wellbeing.
“When I’m taking care of myself, it’s usually just taking time off. I take vacation from work, I don’t make music or anything. I do some schoolwork, and that’s it. Just don’t do anything,” said Xzavier, a Music Industry Arts student.
Another student, Conan, said mental healthcare often means time alone. “Spending time alone and taking time to process things and, you know, kind of disconnecting a bit, and then when I’m ready, it’s always refreshing,” he said.
Tyler, a Fashion Design student who has been diagnosed with bipolar disorder, said communication is key. “As long as you’re transparent and dealing with mental health, balancing medication, therapy, and staying sober really helps me a lot,” he said, adding that staying in touch with teachers and therapists is crucial during mood swings.
The college also hosted a Bell Let’s Talk Day pop-up, selling donuts, muffins, cookies, and toques, with 100% of proceeds going to on-campus mental health services.
To mark its 16th year, Bell encouraged Canadians to join activities and experiences across the country, including interactive phone installations at CF Toronto Eaton Centre, dog therapy sessions with St. John Ambulance in Nova Scotia, and a performance by Canadian artist Jamie Fine at Bell Media Studios Toronto.
For more information on the Bell Let’s Talk Day initiative, visit www.letstalk.bell.ca.
